Egg Yolks
Rich in vitamin D and cholesterol, which are key for testosterone production.
Tuna
High in vitamin D and protein, making it great for muscle health and hormone support.
Oysters
Packed with zinc, a mineral crucial for testosterone and sperm health.
Leafy Greens
Loaded with magnesium, which can enhance testosterone, especially in active men.
Ginger
Known to reduce inflammation, which may help support testosterone levels.
Beef
Lean cuts and beef liver provide protein, vitamin D, and zinc, all beneficial for testosterone.
Pomegranates
Antioxidant-rich, pomegranates may improve blood flow and support hormone health.
Fortified Milk
Contains vitamin D, important for maintaining balanced testosterone levels.
Shellfish
High in zinc, which is essential for hormone production and maintenance.
Olive Oil
Known to increase luteinizing hormone, which can stimulate testosterone release.