Citrus Fruits
Rich in Vitamin C, which stimulates the production of white blood cells and enhances immunity.
Garlic
Contains sulfur compounds, which have immune-boosting properties and can fight infections.
Ginger
Has anti-inflammatory and antioxidant properties, helping to fight colds and soothe sore throats.
Spinach
High in vitamin C, beta carotene, and antioxidants, which increase infection-fighting ability.
Almonds
A great source of vitamin E, a powerful antioxidant essential for immune health.
Turmeric
Contains curcumin, which has powerful anti-inflammatory and immune-boosting effects.
Yogurt
Contains probiotics, which are beneficial for gut health and support immune function.
Green Tea
High in antioxidants and amino acids like L-theanine, which support the immune system.
Papaya
Loaded with Vitamin C, folate, and other essential nutrients that enhance immunity.
Sunflower Seeds
Rich in vitamin E, phosphorus, magnesium, and selenium, which are important for immune health.