Citrus Fruits

Rich in Vitamin C, which stimulates the production of white blood cells and enhances immunity.

Garlic

Contains sulfur compounds, which have immune-boosting properties and can fight infections.

Ginger

Has anti-inflammatory and antioxidant properties, helping to fight colds and soothe sore throats.

Spinach

High in vitamin C, beta carotene, and antioxidants, which increase infection-fighting ability.

Almonds

A great source of vitamin E, a powerful antioxidant essential for immune health.

Turmeric

Contains curcumin, which has powerful anti-inflammatory and immune-boosting effects.

Yogurt

Contains probiotics, which are beneficial for gut health and support immune function.

Green Tea

High in antioxidants and amino acids like L-theanine, which support the immune system.

Papaya

Loaded with Vitamin C, folate, and other essential nutrients that enhance immunity.

Sunflower Seeds

Rich in vitamin E, phosphorus, magnesium, and selenium, which are important for immune health.