Stay Active

Engage in at least 30 minutes of moderate exercise daily, like walking, cycling, or swimming. This strengthens the heart and improves circulation.

Eat Heart-Healthy Foods

Include leafy greens, fruits, whole grains, and lean proteins in your diet. Avoid processed foods and limit salt and sugar intake.

Hydrate Well

Drink plenty of water to help maintain blood volume and support heart function.

Manage Stress

Practice mindfulness, meditation, or deep breathing to reduce stress, which can negatively impact heart health.

Prioritize Sleep

Aim for 7–9 hours of quality sleep every night to give your heart a chance to rest and recover.

Limit Alcohol and Quit Smoking

Minimize alcohol intake and avoid smoking, as these habits strain the heart and increase health risks.

Monitor Blood Pressure

Check your blood pressure regularly. High blood pressure often has no symptoms but can lead to heart issues over time.

Keep a Positive Mindset

Foster a positive outlook and stay socially connected, as mental health is closely tied to heart health.