Egg Yolks

Rich in vitamin D and cholesterol, which are key for testosterone production.

Tuna

High in vitamin D and protein, making it great for muscle health and hormone support.

Oysters

Packed with zinc, a mineral crucial for testosterone and sperm health.

Leafy Greens

Loaded with magnesium, which can enhance testosterone, especially in active men.

Ginger

Known to reduce inflammation, which may help support testosterone levels.

Beef

Lean cuts and beef liver provide protein, vitamin D, and zinc, all beneficial for testosterone.

Pomegranates

Antioxidant-rich, pomegranates may improve blood flow and support hormone health.

Fortified Milk

Contains vitamin D, important for maintaining balanced testosterone levels.

Shellfish

High in zinc, which is essential for hormone production and maintenance.

Olive Oil

Known to increase luteinizing hormone, which can stimulate testosterone release.