D-Aspartic Acid (DAA)
An amino acid that may stimulate hormone release, potentially boosting testosterone levels temporarily.
Tribulus Terrestris
An herbal extract often used to enhance libido and vitality; its testosterone effects are less conclusive.
Fenugreek
Common in male health supplements, it may support libido and stamina, with some evidence suggesting it aids testosterone.
Zinc
Essential for testosterone production, this mineral is beneficial for those with low levels, especially active individuals.
Vitamin D
Plays a key role in hormone health; deficiencies are linked to lower testosterone, making it a common supplement ingredient.
Ashwagandha
An adaptogen that helps manage stress; by reducing cortisol, it may indirectly support testosterone levels.
Magnesium
Supports testosterone production and muscle function, especially helpful for active individuals or those with a deficiency.